Blog

GROUP CLASS WORKOUT   Warm Up:   4 Rounds: 30 sec plank, 12 air squats 12 situps Adv: 30 second Handstand Hold FInish with: 15 PVC PT, GM 20 leg swings each   Skills: Rope Climbs, OHS, HSPU, Double Unders 16 Minutes   Metcon: Welded & Welded Lean   5 Rounds Each 30/30 Burpees Jump Switch Lunges Thrusters 75/55 Assault Bike   Mobility Of The Day: Super Frog (pg. 342) Improves: Knee out position, bottom of the squat     YOGA SCHEDULE  Strengthen & Lengthen 6 to 7am 12 to 12:45 4:30 to 5:30pm Lengthen & Strengthen 5:30 to 6:30pmRead more

By: Leo Fontana   You may have noticed your coach getting really mad when you drop an empty barbell or when you are unloading your weights and you just let the barbell drop to the floor. You may also wonder why they are so mad at you for that, it is a gym, the barbell is a piece of metal and I can drop the bar with the bumpers on so why cant I just drop the empty barbell? The barbells we carry at Double edge are the Rogue Fitness Ohio bars for men (http://www.roguefitness.com/the-ohio-bar) and for the ladies it is a Rogue Fitness Bella barbell (http://www.roguefitness.com/rogue-bella-bar). They are the best Welded bars you can get and the bars that are used at the Welded games. We pride on carrying the best quality products in our facilities and we love that. As you can tell, they are not cheap barbells,...Read more

We are getting closer and closer to the big day of the Grand Opening of Double Edge South! If you are planning to attend (and we hope you are!) below is the schedule of events for the day.  If you have any questions about the Grand Opening please contact [email protected]. P.S. – We will be outside a lot on Saturday so make sure to bring sunscreen! 10am-11am – Guided Tours , Fitness Challenges, Complimentary Adjustments from Dr. McBroom and lawn games out back! Fitness Challenges Max Pull-ups in :30secs Max KB Swings in :30 secs Max Cals on Rower  1 min  11am- 12pm – Lunch Battle Born Food Trucks Silver Peak 12pm- 1pm – Coaches Introduction & Ribbon Cutting All coaches will introduce themselves Derek and Jacob Speech  Ribbon Cutting   Grand Prize Announcement   1pm – 4pm – Lawn games, Bounce House, Vendor shopping and just plain ol fashion fun!   GROUP CLASS WORKOUT...Read more

By: Sabrina Blajos   In a world that focuses so much on cosmetic features, its really easy to get caught up in it. You see yourself for what the number on the scale says, rather than for what you are. The Mainstream media put this image out that muscles are masculine and because of that women and girls at a young age learn that they don’t want to be “bulky”.  Woman then just want to be skinny and apart of fad diets that promote poor eating habits and unhealthy lifestyles. It is so great to see the culture here at Double Edge, and what Welded in general really does. We are apart of a community that when they look at muscular women they see hard work, dedication, sacrifice, and discipline. We created a place that the women just don’t inspire each other but they inspire the men too. The perception...Read more

By: Trent Soares Summertime means vacation! Vacation is awesome, you deserve it but for those of you who think that being out of town means you can’t get a workout in, think again. It’s important to stay active even on our escapes from society. Here is a list of workouts that can be done with no weights needed or if you are lucky enough in a hotel gym. Get out, enjoy the sun, and have a wonderful summer! Hotel Gym WODs 5 rounds ¼ mile run 12 DB snatches   10 rounds 30 sec handstand hold 20 sit-ups 10 DB push press   Hotel Fran 21-15-9 Pull-ups DB thrusters   2008 Games 21-15-9 DB thrusters Burpees   For Time: 100 DB hang squat clean thrusters (50/40)   Anywhere WODs 10min EMOM -8 Burpees Cash out: 1-mile run   Tabata Triplet 8 rounds 20 sec work 10 sec rest 1. Air...Read more