Blog

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 KB High Pulls (each side) 10 KB Presses (each side) 10 Leg Swings (each direction) MetCon: Build: 15 Minute AMRAP 400 Meter Run 10 S2OH (95#/65#) 10 Lateral Burpees Welded: 15 Minute AMRAP 400 Meter Run 8 S2OH (115#/75#) 10 Lateral Burpees Warrior: 15 Minute AMRAP 400 Meter Run 6 S2OH (185#/125#) 10 Lateral BurpeesRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds (Every 10 Minutes) 50 Wall Balls 400 Meter Run 30 KB Swings (53#/35#) 20/15 Cal. Bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Hang Squat Snatch + OHS (every 1:30) 10 Sets (Choose weight) Hang Snatch High Pulls (every 1:30) 5×10 (Light) Snatch Push Press (every 1:30) 4×6 (Choose weight)Read more

By: Kelley Josten What am I grateful for? I’m grateful for my precocious daughters, who present new challenges each and every day. I’m grateful for my wife and her meal prep. (I do the laundry in the house, she does the meal prep!) I’m grateful for my family that continues to push me out of my comfort zone. I’m grateful for the past year at Double Edge Fitness. I’m grateful for the members at 5:30 and 6:30 am classes. I’m grateful for the relationships and friendships I’ve developed over the past year. I’m grateful for the opportunity to coach that has been afforded to me over the past year. I’m grateful for the coffee talks with Coach Joel. I’m grateful to Coach Kris for pushing me each and every day to be a better coach. I’m grateful for the trust and faith Coach Jacob and Coach Derek have bestowed upon...Read more

This week’s Featured Athletewas chosen by Coach Dawn! Keep the awesome work Isaac, thank you for being such a great part of our DE Community. “Isaac has been a ray of sunshine in the 5:30 class since he started coming to Double Edge last December. He comes in every day with a smile and a “hello Miss Dawn”, is friendly to those around him, works hard and tells me his score after every workout. He also just got a FULL RIDE scholarship to law school, which he’ll leave us for this fall. We will miss you Isaac and look forward to seeing you do amazing things out there!” – Coach Dawn⠀ “Double Edge has helped me in every part of my life. I was never a person that would go to the gym, let alone exercise. Double Edge keeps me consistent and on top of my body’s needs, because I’m...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Clean & Jerk (every 1:30) Build: 5x 3 Power Cleans + 3 Push Press Welded: 5x 2 Squat Clean +1 Split Jerk War: 5x 1 Squat Clean + 1 Split Jerk @80-85% MetCon: Build: 10 Minute AMRAP 5 Power Snatches (95#/65#) or Power Cleans (115#/75#) 9 Bar Facing Burpees 13/11 Cal. Row Welded: 10 Minute AMRAP 5 Power Snatches (135#/95#) 9 Bar Facing Burpees 13/11 Cal. Row Warrior: 10 Minute AMRAP 5 Power Snatches (175#/115#) 9 Bar Facing Burpees 13/11 Cal. SkiRead more