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GROUP CLASS WORKOUT   Warm Up:   20/15 cal machine 2 Rounds: 10 DB Thrusters, 15 situps, 12 lunges, 5 burpees 15 PVC PT, GM, 20 leg swings   Strength: 12 Minutes Find 1RM Power Clean Lean: 7×3 Power Cleans   Metcon: Welded   15 Minute AMRAP 3 Power Cleans 155/105 5 T2B 7 Lateral Burpees 10 Wall Balls 20/14 Adv: Add 1 MU per round   Welded Lean 15 Min AMRAP 3 Deadlifts 185/125 5 T2B 7 Lateral Burpees 10 Wall Balls 20/14 Adv: 205/140   Mobility of The Day: Banded Hip Capsule Improves: Squat, Deadlift, Hip Pain, Knee Pain     OPEN GYM 8 to 9am     MASTERS CLASS (AGES 40+) 8:30 to 10am With Coach ArthurRead more

Strengthen & Lengthen   Tired of that shoulder pain?  Still struggling to get into a full depth squat?  Our strengthen and lengthen helps to bring the best out of each athlete by focusing on proper alignment and linking breath with movement to lengthen tissues, increase muscle stamina, and build joint strength. Great for the beginner and advanced practitioner alike, this class offers a challenging yet accessible practice for all.   Rest & Restore   Rest and Restore is a perfect balance for the athlete looking to take a day off from the daily WOD and treat their body to some well deserved rest and recovery.  This class is a slower-paced, gentler flow that focuses on instruction of the basic postures to stretch, restore, and mobilize tired muscles.  Whether you are just beginning your yoga journey or are well traveled, our Rest and Restore class will help you to stay connected...Read more

Here is a great blog brought to you by the Lurong Living Challenge team about how the Resolution challenge is a perfect way to prepare us for the Welded Open.  Enjoy! With the Welded Opens nearing, there are critical ways you need to prepare. The Resolution Challenge is built to help you perform at high levels, improve your WOD times, set new PRs, and improve your health. Now that the Opens are right around the corner, you should be focused on your goals more than ever. Your goals should be designed to help you be prepared to compete at a high level during the Opens, and they should be something you can accomplish. Listed in the following sections are some essential elements to of your goals to help you with the Welded Opens. Diet to achieve your goals for the Opens, it is important to maintain a strict diet. If...Read more

Here is the quick rundown on Roger who is a beloved member of our DE Family Roger was diagnosed in late January with a very rare form of “eye cancer,” called amelanotic ocular melanoma. Since being diagnosed, he has had to visit many specialists, undergo surgery, and will be starting radiation treatment soon. His treatment plan will cost in the range of $25,000 out of pocket and require him to be away from home and work for 2 months. Due to the rarity of this disease Roger has had to miss work and is piling up bills from his treatments that his insurance would not cover.   Roger’s children have set up a crowd funding account that you can access by clicking HERE. Our slogan at Double Edge is “Fitness Founded on Community” which means that we use the bond of health and fitness to bring people together to create a...Read more

By: Share Townsend St. Patrick’s Day is a feast day based on St. Patrick, the patron saint of Ireland who died on March 17th; that is why we celebrate the holiday on March 17th. He was Roman Catholic and was captured by Irish raiders and taken to be a slave. During his time being a slave he “found God”. God told him to flee to the coast and a ship would be waiting for him. He took the ship home and spent many years converting the pagan Irish to Christian. Today, there are many feasts, parades, celebrations, and symbols for St. Patrick’s Day. Some symbols include shamrocks, leprechauns, and wearing green. The shamrock is a three leaved plant that is the official flower of Ireland and believed to represent the Holy Trinity. Wearing green represents the country of Ireland. Here is a recipe for Homemade Corned Beef and Cabbage from nourishingjoy.com Ingredients: 1 3-pound beef brisket, grass-fed 1...Read more