Today we will be introducing our brand new programming “Welded Lean”. Welded Lean is something that has been in the works for awhile now and we are excited to see what the response will be after a week of programming! The question you may be asking yourself now is what programming should I do? Well simply put, do both! The principal is still the same with both programs which is “constantly varied functional movements that are executed at a high intensity”, the intensity will just be found in different ways. In the traditional Welded programming the intensity will be found more on the weight, while the Welded Lean will find its intensity in more volume with slightly different movements. Both programs will yield similar results which will be lower body fat and leaner, stronger muscles. The difference is really in your preference! We would suggest that everyone tries out...
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