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GROUP CLASS WORKOUT   Warm Up: 3 Rounds 10 goblet squats, 10 lunges, 7 burpees 10 stretch lunges, 20 leg swings each, 1 minute hip capsule   Strength: Find 1 Rep Max Back Squat 15 Minutes Lean: 5×5 Moderate Weight   Welded For Time: Buy In: 40 Burpees to rig 3 Rounds 5 Power Cleans 155/105 10 Pullups 15 Hand Release Pushups 50 DU Adv: 175/125 Adv: Ring Dips   Welded Lean   For Time: Buy In: 40 Wall Balls 20/14 3 Rounds 7 Deadlifts 185/135 15 Burpees 30 Air Squats Adv: 205/145   Mobility Of The Day: Quad Smash Improves: Knee and Hip Pain, Bottom of Squat       OPEN GYM 8 to 9am       MASTERS CLASS (AGES 40+) 8:30 to 9:45 am with Coach Arthur       COMPETITORS CLASS 6:30 to 8pm with coach JacobRead more

Metcon For Hope is just around the corner and with only 6 Men’s spots and 8 women’s spots left we are looking to be sold out by Friday!   If you haven’t yet signed up don’t miss out and CLICK HERE to get your team in! If you don’t plan on competing there are still plenty of ways that you can be involved!  The first thing that you can do to be involved is sign up to be a judge!  This is a great way to be involved in the action without having to breathe hard and deal with the soreness the following day.  If you want to be a judge please email [email protected] or sign up with Sabrina at the front desk! The second thing that you can do is donate money, food or toys!  We are looking to raise as much money as we can to sponsor as...Read more

Construction is continuing to go without a hitch (knock on wood!) at the future location of Double Edge South.  Here are the most recent updates and what else is planned for the month of December: Completed Construction – The HVAC system is complete and fully operational to keep you cool in the summer and warm in the winter – Studs are in place with a majority of the electricity already wired for TV’s and speakers.  We were strategic on placing the TV’s so that everyone will be able to see the workout no matter where they are at in the gym. – Our raised members lounge is nearing completion with flooring.  We have tripled the size of the members lounge at Double Edge south which will include a 60″ TV, self service coffee bar, and a kegerator for ummm kombucha…. – Lastly, our main entrance beams have been set in...Read more

GROUP CLASS WORKOUT   Warm Up: 3 lap run 2 Rds: 10 jump squats, 10 pushups, 16 lunges, 45 sec plank 75 sec Hip Capsule Mobilization each side   Strength: 14 Heavy Squat Cleans 1 Every 45 seconds Lean: Power Clean + Front Squat     Metcon: Welded 5 Rounds 6 Power Snatches 95/65 12 Burpees 24 Air Squats Cash Out: 100 DU   Welded Lean 10 Rounds 1 Minute Work Machine 30 Seconds Rest For Max Cals   Mobility of The Day: Super Front Rack Mobilization Improves: Front Rack Positions, Overhead Position     OPEN GYM 8 to 9am     MASTERS CLASS (AGES 40+) 8:30 to 10am With Coach ArthurRead more

By: Alvie Hafen Here at Double Edge we program with an end goal in mind. Our goal is to help each one of our clients achieve their fitness goals. Whether that is to lose belly fat, prepare for a half-marathon, or just be able to keep up with their kids. Our programming is not random. It is calculated, precise, and has purpose. We strive to offer the best constantly varied, high intensity workouts out there. The workouts we create are designed to test you physically and mentally. There are meant to challenge the 1st time Weldedter, all the way up to the seasoned rugged veteran. No one like’s boring or “meh” WODs. We also design these workouts to be fun! Double Edge offers two workouts in each class to help our clients reach their goals.   Welded Do you like the barbell? Do you like throwing around some weight? Do...Read more