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GROUP CLASS WORKOUT   Warm Up: 25 air squats, 20 hollow rocks, 15 pushups, 10 burpees, 25 situps, 20 lunges, 15 PVC GM   Strength: 6×3 Back Squat @75% (Every 1:20) Lean: 6×8 Back Squat @40-55%   Metcon:   Welded 10-9-8-7-6-5-4-3-2-1 S2OH 95/65 20-18-16-14-12-10-8-6-4-2 Air squats Ab Mat Situps   Welded Lean 12-10-8-6-4-2 Front Rack Lunges 95/65 24-20-16-12-8-4 Med Ball Slams 20/16 Ab Mat Situps   Mobility: Pre – Anchored T-Spine (pg. 238) Post – Scap Smash With Single Lacrosse Ball       OPEN GYM 8am to 9am       SKILLS CLASS Gymnastics with Sabrina!       COMPETITORS CLASS WORKOUT CLICK HERERead more

GROUP CLASS WORKOUT   Warm Up: 4 Minutes 40/20 Work/Rest on Machine Dynamic Warmup: Butt Kickers, High Knees, etc, ect.   Strength: 50 Push Ups 50 Goblet Squats 50 KB High Pulls 12 Minute Time Cap   Metcon:   Welded 20 Min AMRAP Partner A AMRAP “Cindy” Partner B 1 Round of DT Switch after partner completes one round of DT Score is total rounds of Cindy and DT   Welded Lean 20 Min AMRAP Partner A 200m Run Partner B AMRAP of: 15 Wall balls 20/14 10 Cal Bike 15 Hollow Rocks   Mobility: Pre – Banded Heel Cord (pg. 385) Post – Shoulder Rotator Smash and Floss (pg. 251)       COMPETITORS CLASS 6:30pm to 8:pm with coach JacobRead more

We want to thank everyone who came out to the annual members appreciation night this past Friday night!   With over 120 members at attendance it was our largest event thus far since opening our doors in January of 2014! We are truly humbled by the love and support that we get from our Double Edge community and we cannot wait to watch that community grow in the next year with the opening of Double Edge South Reno! We look forward to the next members appreciation night where we are sure to break yet another attendance record and share another unforgettable night!     GROUP CLASS WORKOUT   Warm Up: 4 min machine 40/20 2 Rounds 15 PVC PT, 5 inchworms, 15 air squats   Strength:   10 Min EMOM 4 Power Cleans  Pick a challenging weight! Lean: 4 Deadlifts Adv: 5 Power Cleans or Deadlifts   Metcon:   Welded...Read more

GROUP CLASS WORKOUT   warm Up: 3 lap run 2 Rounds 15 KB High Pulls, 15 air squats, 15 pushups Finish with 15 PVC PT, 15 PVC GM, 20 scorpions   Strength: 7×2 Power Clean TnG 75-80% EMOM Lean: 7×3 TnG Moderate weight   Metcon: Welded   10 Cleans 185/135 20 Alt. DB Snatches 55/30 30 Hand Release Push-Ups 40 Wall balls 20/14 50/40 Cal row 40 Wall Balls 20/14 30 Hand Release Push-Ups 20 Alt. DB Snatches 55/30 10 Cleans 185/135   Welded Lean 15 Burpee Box Jumps 24/20 20 KB Swings 53/35 30/21 Cal Bike 40 Wall Balls 20/14 50 Ab Mat Situps 40 Wall Balls 20/14 30/21 Cal Bike 20 KB Swings 53/35 15 Burpee Box Jumps 24/20   Mobility Of The Day: Quad Smash With Roller Improves: Knee Pain, Hip Pain, Bottom of Squat       OPEN GYM 8am to 9am       Masters...Read more

GROUP CLASS WORKOUT   Warm Up: 20/15 cals on machine 3 Rounds 15 banded gm, 12 air squats, 9 pushups Finish with 10 stretch lunges, 20 pvc PT   Strength: 6×3 Deadlift Start at 70% and increase Every 90 seconds   Welded For Time: 50 Wall Balls 20/14 50 Ab Mat Situps 40 Pull ups 40 Walking Lunges 40/25 30 Burpees 30/24 Cals Bike   Welded Lean   For Time: 50 Med Ball Slams 20/16 50 Ab Mat Situps 40 Goblet Squats 53/35 40 Front Rack KB Lunges 53/35 30 Burpees 30/24 Cals Row   Mobility Of The Day: Banded Hip Capsule Improves: Hip and Lower Back Pain, Squat and DL Position       OPEN GYM  8 to 9am       MASTERS CLASS (AGES 40+) 8:30 to 9:45 with Coach Arthur       COMPETITORS CLASS 6:30 to 8pm with Coach JacobRead more