Blog

GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 Single Arm KB Front Squats (each side) 5 KB Suitcase DL 2 Rounds 20/15 Cal. Machine 5 Samson Stretch (each side) Accessory Work: 5 Sets (10 Minutes) 5 Strict Press 20 Hammer Curls MetCon: Build: 8 Rounds (Every 2 Minutes) 10 DL (135#/95#) 20 Wall Balls  Welded: 8 Rounds (Every 2 Minutes) 10 DL (185#/125#) 20 Wall Balls (20#/14#) Warrior: 8 Rounds (Every 2 Minutes) 10 DL (225#/155#) 20 Wall Balls (20#/14#)Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats 5 Russian KBS 3 Rounds 10 Leg Swings (each side) 15 Banded GM MetCon: Build: Partner WOD (Alternating Rounds) 8 Rounds 24/18 Cal. Row 12 Squat Cleans (95#/65#) *Each partner does 4 rounds. 35 Minute Time Cap Welded: Partner WOD (Alternating Rounds) 8 Rounds 24/18 Cal. Row 10 Squat Cleans (155#/105#) *Each partner does 4 rounds. 35 Minute Time Cap Warrior: Partner WOD (Alternating Rounds) 8 Rounds 24/18 Cal Row 8 Squat Cleans (205#/135#) *Each partner does 4 rounds. 35 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats 5 Russian KBS 3 Rounds 10 Leg Swings (each side) 15 Banded GM MetCon: Partner WOD For Time: 300/260 Cal. Bike 150 Wall Balls 75/65 Cal. Ski 50 Devil’s Snatch (40#/25#) 38 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 22 Minute AMRAP 400 Meter Run 10 Pull Ups 10 Box Jump Overs (24”/20”) 20 OHS (75#/55#) Welded: 22 Minute AMRAP 400 Meter Run 8 C2B Pull Ups 10 Box Jump Overs (24”/20”) 20 OHS (95#/65#) Warrior: 22 Minute AMRAP 400 Meter Run 4 Bar Muscle Ups 10 Box Jump Overs (30”/24”) 20 OHS (95#/65#)Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Heavy KB Swing High Pulls 10 KB DL 3 Rounds 5 Push Press (each arm) 5 Cossack Squats (each side) Strength: Squat Clean (12 Minutes) Build: 8×3 PC Welded: 6×2 (heavy) War: Find 1RM MetCon: Build: For Time: 50 DUs or 200 Singles 30 Clean and Jerks (95#/65#) 10 Minute Time Cap Welded: For Time: 100 Double Unders 20 Clean and Jerks (155#/105#) 10 Minute Time Cap Warrior: For Time: 200 Double Unders 20 Clean and Jerks (185#/125#) 10 Minute Time Cap LEAN CLASS WORKOUT Warm Up: 3 Rounds 10 Heavy KB Swing High Pulls 10 KB DL 3 Rounds 5 Push Press (each arm) 5 Cossack Squats (each side) MetCon: For Time: 3 Rounds 800 Meter Run 25 Burpees 3 Rounds 1K Row 35 Hollow Rocks 38 Minute Time CapRead more

This week’s Featured Athlete was chosen by Coach Joaquin! Keep crushing it Ryonn!⠀⠀ “Ryonn has been the perfect addition to the Double Edge Community. This dude is always in a good mood! On top of that he is very encouraging and welcoming of others. He will be the first one to help you put your weights and equipment away. When it comes to fitness, Ryonn will party with the best of them. He puts out everyday and will always ask how he can improve. I want to say thank you to Ryan for just being a good dude and letting me be a part of your health and fitness journey!” – Coach Joaquin “Coach Joaquin has been a big help to me along the way. Double Edge has had nothing short of a positive impact on me. I have seen a lot of progress in my mobility, strength, and endurance....Read more