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22 Minute AMRAP (9/4/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Build:
22 Minute AMRAP
400 Meter Run
10 Pull Ups
10 Box Jump Overs (24”/20”)
20 OHS (75#/55#)

Welded:
22 Minute AMRAP
400 Meter Run
8 C2B Pull Ups
10 Box Jump Overs (24”/20”)
20 OHS (95#/65#)

Warrior:
22 Minute AMRAP
400 Meter Run
4 Bar Muscle Ups
10 Box Jump Overs (30”/24”)
20 OHS (95#/65#)