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Partner WODs (9/5/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 Goblet Squats
5 Russian KBS
3 Rounds
10 Leg Swings (each side)
15 Banded GM

MetCon:
Build:
Partner WOD (Alternating Rounds)
8 Rounds
24/18 Cal. Row
12 Squat Cleans (95#/65#)
*Each partner does 4 rounds.
35 Minute Time Cap

Welded:
Partner WOD (Alternating Rounds)
8 Rounds
24/18 Cal. Row
10 Squat Cleans (155#/105#)
*Each partner does 4 rounds.
35 Minute Time Cap

Warrior:
Partner WOD (Alternating Rounds)
8 Rounds
24/18 Cal Row
8 Squat Cleans (205#/135#)
*Each partner does 4 rounds.
35 Minute Time Cap

LEAN GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 Goblet Squats
5 Russian KBS
3 Rounds
10 Leg Swings (each side)
15 Banded GM

MetCon:
Partner WOD
For Time:
300/260 Cal. Bike
150 Wall Balls
75/65 Cal. Ski
50 Devil’s Snatch (40#/25#)
38 Minute Time Cap