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Nine months ago I emailed Double Edge Fitness, my body was hurting and I was frustrated where I was at and I wanted to see what Double Edge was all about. I didn’t think that they would get back to me, but within an hour I got a response from someone named Kyle. He said that I should come in and meet with him. I thought, “Great what have I gotten myself into this time.” I met with Kyle and told him my story, half sobbing in his office, and I told him some of my goals. Kyle wasn’t deterred by that weepy sad girl that was sitting before him. He said that he would train me, so we set up some appointments and away we went. I was pretty skeptical of him at first but that disappeared after my first session with him. Kyle has an immense amount of knowledge...Read more

Looking to see how you can make some extra gains?!  You don’t have to look any farther than what we have for you today!  As we explained last week, we have introduced a new class schedule that includes a 7am skills class for tomorrow and a 8am endurance class!  Both of these classes will insure extra gains or your money back! If you have any questions about the new class schedule please contact [email protected].     GROUP CLASS WORKOUT   Warm Up: 3 Rounds 45 sec plank, 7 burpees, 14 lunges   Strength: 8 Singles @90% Front Squat Every 90 seconds   Metcon: Foundational 15 Minute AMRAP Buy In: 200 Singles 12 KB Swings 12 Cals Alt. Machine 12 Total Lunges   Dynamic 15 Minute AMRAP Buy In: 100 Double Unders 12 KB Swings @53/35 12 Cals Alt. Machine 12 Total OH Plate Lunges @45/25   Mobility: Pre – Super...Read more

The Welded Open starts this Thursday and if you haven’t signed up don’t miss your chance in being part of the worlds largest online competition by visiting www.crossfitgames.com.  As most of you have probably heard we will be hosting the Open on Friday nights at 6pm and Saturday at 10am.  If you are unable to make these times you can always complete the workout during a class with a coach or friend. To help make the open an even better event we will be keeping track of everyone’s score using an online tournament software called A Box Above.   By using this software it will make it easier to track the scores of just the members in our gym without having to scroll through thousands of scores on the Welded Games main page.   This will also be a beta test for Double Edge so that we can get all...Read more

GROUP CLASS WORKOUT   Warm Up: 4 Rounds 30/30 Get Warm 3 lap run, 12 burpees   Strength: 5 RDs: 6 Strict Pullups, 8 Strict DB Press Foundational: 4 RDS 40 DB Lawn Mowers Heavy Do one arm first, then 40 on other arm.     Metcon: Dynamic Partner WOD 50 DB Alt. Snatches 45 sec Plank (Both) 50 Cal Bike 45 sec Hollow Body Hold (Both) 50 V-Ups 45 sec Plank (Both) 50 Cal Row 45 sec Hollow Body Hold (Both) 50 KB Swings Foundational Partner WOD 60 DB Alt. Snatches 65/35 1 min Plank (Both) 60 Cal Bike 1min Hollow Body Hold (Both) 70 V-Ups 1 min Plank (Both) 60 Cal Row 1 min Hollow Body Hold (Both) 60 Power Cleans 155/105   Mobility: Pre – Hip Capsule (pg. 315) Post – Adductor Smash on Foam Roller  Read more

GROUP CLASS WORKOUT   Warm Up: 5 Rounds 30 sec plank/ 30 sec air squats 15 PVC PT, 10 burpees, 15 PVC PT, 10 pushups   Strength: Heavy: 12×6 KB High Pull 12×6 Strict Pull Ups 50 Push Ups     Welded Partner WOD 100 DU 30 Burpee Pullups 10 CJ 135/95 50 Cal Bike 10 CJ 155/105 50 Cal Row 10 CJ 165/120 30 Burpee Pullups 100 DU   Welded Lean 100 DU 30 Burpee Box Jumps 24/20 40 Med Ball Slams 20/16 50 Cals Bike 40 Deadlifts 155/105 50 Cals Row 40 DB Thrusters 35/20 30 Burpee Box Jumps 24/20 100 DU   Mobility: Pre – Banded Bully (pg. 268) Post – Lat Smash  Read more