Blog

  What is steer decorating and why you should go? Friday night, June 23rd the coaches of Double Edge will be taking on the Reno Rodeo as they participate in the Businessman Steer Decorating Event! What is steer decorating you ask?  It’s an event that is part of the Reno Rodeo in which teams of two make an attempt to hold a steer and put a small ribbon on its tail.  Seems silly doesn’t it?  You are right, its completely ridiculous but a ton of fun to watch! Check out the video above! Join us this Friday, 7PM at the Reno Rodeo as Coaches Jacob, Joel, Trent and Derek jump into the arena and wrestle some steers for fun! Tickets go quick for the Rodeo so don’t delay! Head to www.renorodeo.com to purchase your tickets and we’ll see you Friday night!Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds: 15 arm circles 10 pushups Finish with: 2 minute PVC front rack stretch 1 minute pigeon stretch Strength: Thruster (every 1:30) Strength:  5×3 (heavy) Technique: 5×6 moderate weight MetCon: Welded & Welded Lean: 18 minute AMRAP 15 snatches (95#/65#) 400 meter run 15 snatches (115#/75#) 400 meter run 15 snatches (135#/95#) 400 meter run max snatches (155#/105#) scaled: cleans Cool Down: 2 minute banded overhead distraction 1 minute calf stretch  Read more

By: Alvie Hafen I have been doing Welded for almost 8 years now. I did my very first Crossfit WOD up at UNR with my boss. The workout was grueling, long, and i thought I might die halfway through. Once i finished I collapsed on the floor, and was instantly hooked on Welded. Hi my name is Alvie and I was addicted to Welded. I lived and breathed Crossfit. 1st Rule of Welded. Always talk about Welded. I couldn’t get enough! WODs, PRs, post WOD talks, competitions, showing off hand tears, and buying all the Welded essentials. Those first 3 years I was addicted. I drank the koolaid and was still thirsty for more. The gains and the PRs come often when you first start out. I remember the first DU, the first HSPU, the first time i did Fran under 5 minutes,  the first MU, the first time I snatched...Read more

GROUP CLASS WORKOUT Warm Up: 3 minute machine 2 Rounds: 10 air squats 8 pushups 8 kettlebell swings 8 calorie machine Finish with: 15 PVC pass throughs 15 PVC good mornings 20 leg swings MetCon: Welded & Welded Lean: 10 minute EMOM 1. 10-15 air squats 2. 8-12 push ups 10 minute EMOM 1. 10-15 kettlebell swings (53#/35#) 2. 8-12 calorie bike 10 minute EMOM 1. 8 front rack lunges (95#/65#) 2. 8 shoulder to overhead (95#/65#) scaled: dumbbells (35#/20#) adv.: handstand push upsRead more

GROUP CLASS WORKOUT Warm Up: 400 meter jog 1 minute pigeon 2 Rounds: 20 banded good mornings 10 scap pull ups 15 PVC pass throughs 20 scorpions Extended Warm Up (Welded) 3 Rounds: 3 kettlebell snatches (each arm) 4 pull ups MetCon: Welded: 11 minute AMRAP 10 hang kettlebell snatches (53#/35#, each arm) 10 pull ups scaled: dumbbell snatch Welded Lean: 20 minute AMRAP 15 calorie machine 15 goblet squats (53#/35#) 15 V-upsRead more