Thruster (6/21/17)

20
Jun

Thruster (6/21/17)

GROUP CLASS WORKOUT

Warm Up:
2 Rounds:
15 arm circles
10 pushups
Finish with:
2 minute PVC front rack stretch
1 minute pigeon stretch

Strength: Thruster (every 1:30)
Strength:  5×3 (heavy)
Technique: 5×6 moderate weight

MetCon:
Welded & Welded Lean:
18 minute AMRAP
15 snatches (95#/65#)
400 meter run
15 snatches (115#/75#)
400 meter run
15 snatches (135#/95#)
400 meter run
max snatches (155#/105#)
scaled: cleans

Cool Down:
2 minute banded overhead distraction
1 minute calf stretch