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GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 banded good mornings 10 scap pull ups Strength: Deadlift (14 minutes) Strength: find 1 rep max Technique: 5×4 moderate weight MetCon: Welded & Welded Lean: 13 minute AMRAP 9 power snatches (95#/65#) 9 overhead squats 9 lateral burpees scaled: power clean and front squats Extended Warm Up: 2 Rounds: 4 power snatch 4 overhead squats 4 lateral burpees Cool Down: 2 minute couch stretch 2 minute squat holdRead more

This week’s Featured Athlete was chosen by Jacob. Amy has been with us for quite some time and continues to make gains! Keep up the awesome work! “My Member Monday goes out to Amy Hoover because she is all around pretty damn awesome and extremely supportive of us. As an example of her character, she was at our event Battle Grounds a few days ago there to watch, saw that we needed some help, and helped out the rest of the weekend. It was extremely hot, but with no complaints was there killing it! Lots of things could be said about Amy, but you’ll have to meet her to figure the rest of all that out. Keep being awesome Amy!” – Coach JacobRead more

GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 Rounds: 15 banded good mornings 8 scap pull ups 8 push ups Extended Warm Up: work up to deadlift weight 10 @light weight 5 @50% 4 @65% 2 @70% 2 @75% MetCon: Welded & Welded Lean: 6 Rounds 4 deadlifts @75-80% 10 bar facing burpees 20/15 calorie row *Rest two minutes after each round Cool Down: 5 minute machine 20 scorpions 3 minute low back/glute smashRead more

GROUP CLASS WORKOUT Warm Up: 400 meter jog 3 Rounds: 5 burpees 10 air squats Finish with: 2 minute banded hip distraction MetCon: Welded: 3 Rounds 75 double unders 40 wall balls (20#/14#) scaled: 100 singles Extended Warm Up: 3 Rounds: 10 wall balls 20 double unders Welded Lean: Choose one: 300/250 calorie bike or 5K row or 5K ski Cool Down: 2 minute couch stretch  Read more

  What is steer decorating and why you should go? Friday night, June 23rd the coaches of Double Edge will be taking on the Reno Rodeo as they participate in the Businessman Steer Decorating Event! What is steer decorating you ask?  It’s an event that is part of the Reno Rodeo in which teams of two make an attempt to hold a steer and put a small ribbon on its tail.  Seems silly doesn’t it?  You are right, its completely ridiculous but a ton of fun to watch! Check out the video above! Join us this Friday, 7PM at the Reno Rodeo as Coaches Jacob, Joel, Trent and Derek jump into the arena and wrestle some steers for fun! Tickets go quick for the Rodeo so don’t delay! Head to www.renorodeo.com to purchase your tickets and we’ll see you Friday night!Read more