Blog

GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: Partner WOD For Time: 3K row 300 air squats 200/160 calorie bike 100 push ups 1K row 50 clean and jerks (155#/105#) 40 Minute Time Cap
Read more
By: Joel Cochran The dictionary defines “grit” as “courage and resolve; strength of character.” Some synonyms of grit are bravery, tenacity, mettle, backbone, spirit, fortitude, toughness, hardiness, resolve, determination. But with so many words defining grit, what exactly makes a person possess it? Psychologist Angela Lee Duckworth defines grit as “having passion and perseverance for long-term goals.” She believes that grit isn’t being the most talented in your field or possessing some short-lived passion for something you want. Instead, it is about having an undeniable passion for a goal that gives meaning to almost everything you do and holding steadfast to it no matter the situation or challenges that are bound to occur. With two different definitions of grit, what direction should we take when trying to work on our own grit? In the first definition, we see words like fortitude, resolve and determination that suggest grit is doing the...
Read more
GROUP CLASS WORKOUT Warm Up: 3 Rounds: 15/12 calorie row 5 strict pull ups 8 tempo ring rows Strength: Snatch Deadlift (every 1:00) Welded: 8×2 heavy Warm Up: 4×3 moderate weight Lean: no strength MetCon: Welded: 12 minute AMRAP 7 snatches (95#/65#) 9 lateral burpees 11 calorie bike scaled: power cleans Welded Lean: 35 minute AMRAP: Kettlebell Complex 10 kettlebell swings (44#/26#) 10 goblet squats 10 kettlebell push press (each side) *5 burpee penalty if you set the kettlebell down Then: 5 calorie machine *Add 5 calories each round
Read more
In the past month, we have placed two specific details on the walls at both gyms. The first that most people have noticed is 4 levels of movement standards and workouts ranging from tier 4 to tier 1. The second is our core values that represent the heart and soul of Double Edge. So, what do they have in common? Let us explain… The tier system was created on the foundation of Double Edge’s core values to test members in benchmark movements and workouts that will challenge the beginner athlete to the advanced athlete and everyone in between. How did our core values create the tier system? Well, when you live your life by a value system it can have a positive effect on everything in your life. Fitness is one program that has been proven to have positive effects on all aspects of your life and wellbeing. A value...
Read more
GROUP CLASS WORKOUT Warm Up: 2 minute machine 60 second pigeon stretch 3 Rounds: 10 sit ups 10 kettlebell bent over row 10 goblet squats 10 kettlebell push press (each side) Extended Warm Up: 12 wall balls 6 toes to bar 5 power cleans MetCon: Welded & Welded Lean: 5 Rounds 21 wall balls (20#/14#) 15 toes to bar 9 power cleans (135#/95#) *90 second rest after each round *22 minute time cap adv.: Unbroken EVERYTHING scaled: 15 toes to ring/25 hanging knee raises
Read more
1 209 210 211 212 213 389