Blog

GROUP CLASS WORKOUT Warm Up: 90 second hip capsule stretch 4 Rounds: 10 kettlebell deadlifts 10 air squats 6 Samson stretch Strength: Back Squat (every 1:30) Strength: 5×3 @80% MetCon: Welded & Welded Lean: For Time: 10-9-8-7-6-5-4-3-2-1 hang power clean (115#/75#) shoulder to overhead (115#/75#) *10 minute time capRead more

This week’s Featured Athlete was chosen by Coach Alvie. This is an amazing transformation, great job Tiffanie! Keep up the awesome work! “This is Tiffanie. She has been with Double Edge now for a little over 5 months. Tiffanie is the mother of a 1 year old and a full time manager at Olive Garden. She does class 4-5 times a week, works 1 on a with me, and runs twice a week as well. She is proof that if you work hard and you are consistent, your goals will happen. She has already lost over 30lbs and 8 inches! Her goals: Weigh 185lbs by December 31st Run a half marathon in February. She is well on her way. Tiffanie as your coach I’m proud of you and the effort you have put in. Keep it going. Well done Tiffanie!” – Coach AlvieRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 12/9 calorie machine 10 barbell squats 8 strict knee raises 6 burpees Strength: Back Squats (every 1:20) Strength: 3×2 @ 85% 3×2 @ 80% 3×4 @ 70% MetCon: Welded & Welded Lean: Partner WOD 2 Rounds (3 minutes at each station) 1. box jumps (24″/20″) 2. toes to bar or knee raises 3. burpees 4. hang kettlebell snatches (44#/26#)Read more

GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: For Time: 2K row 4 Rounds 10 front squats (115#/75#) 10 shoulder to overhead (115#/75#) Right Into: 100/85 calorie bike 4 Rounds 20 push ups 20 V-ups *40 minute time capRead more

By: Arthur Anderson I was going to say I started golfing in college, but that would be a stretch.  I hit a bucket of balls once while I was in college and I sucked horribly. Fast forward 20 years, late 1990s, and I am running my own company.  As a company owner/salesperson I was expected to take my customers golfing, at least that was the expectation in our industry.  Well after 20 years I hadn’t got much better at golf, my only saving grace is that I brought along a lot of golf balls to each outing.  As I would go through at least 12 – 15 balls a round, either lost in the woods, someone’s backyard or a water hazard. When I retired I was going to have lots of time to improve on my golf game.  Right.  I did get out and play more golf but my game...Read more