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By: Arthur Anderson I was going to say I started golfing in college, but that would be a stretch.  I hit a bucket of balls once while I was in college and I sucked horribly. Fast forward 20 years, late 1990s, and I am running my own company.  As a company owner/salesperson I was expected to take my customers golfing, at least that was the expectation in our industry.  Well after 20 years I hadn’t got much better at golf, my only saving grace is that I brought along a lot of golf balls to each outing.  As I would go through at least 12 – 15 balls a round, either lost in the woods, someone’s backyard or a water hazard. When I retired I was going to have lots of time to improve on my golf game.  Right.  I did get out and play more golf but my game...Read more

GROUP CLASS WORKOUT Warm Up: 2 minute machine 60 second PVC front rack stretch 3 Rounds: 10 bent over kettlebell rows (each arm) 15 Russian kettlebell swings Strength: Power Clean (every 1:00) work up to 90% (6 minutes) Strength: 10×1 @75-80% Technique: 10×3 @moderate weight MetCon: Welded: 8 minute AMRAP 50 double unders 10 deadlifts (225#/155#) 10 box jump overs (24″/20″, box facing) scaled: 25 double unders or 50 singles +5 burpees, 165#/115# Welded Lean: 16 minute EMOM odd minute: 10/7 calorie ski even minute: 10 toes to bar Scaled: 10 toes to ring/15 knee raisesRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 calorie machine 5 pull ups/10 ring rows 5 inchworms Finish with: 20 scorpions 60 second overhead distraction MetCon: Welded: 4 Rounds 40/30 calorie row 20 chest to bar pull ups 10 clean and jerks (135#/95#) scaled: 20 pull ups/25 ring rows *30 minute time cap Welded Lean: 4 Rounds 80/70 calorie bike 75 air squats 50 Russian kettlebell swings (50#/35#) *40 minute time capRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 15 Russian kettlebell swings 40′ kettlebell (bottoms up) walk 10 PVC overhead squats 15/12 calorie machine Finish with: 15 PVC pass throughs 15 PVC good mornings Strength: Olympic Complexes (every 1:20) Strength: 8 x 1 power snatch + 3 overhead squats Technique: 8 x 1 power clean + 3 front squats MetCon: Welded: 27-21-15-9 thrusters (75#/55#) lateral burpees *17 minute time cap Welded Lean: 15 minute AMRAP 16 calorie row 14 alternating dumbbell snatches (50#/35#) 12 overhead/front rack lunges (6 each arm)Read more

GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: Partner WOD For Time: 3K row 300 air squats 200/160 calorie bike 100 push ups 1K row 50 clean and jerks (155#/105#) 40 Minute Time CapRead more