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GROUP CLASS WORKOUT Warm Up: 3 Rounds: 15/12 calorie machine 10 PVC pass throughs 10 PVC overhead squats Strength: Overhead Squat (every 1:30) Strength: 5×3 (choose weight) Technique: 5×3 front squat Welded Lean: no strength MetCon: Welded: 12 Minute AMRAP 9 hang power clean and jerks (115#/75#) 3 ring muscle ups 5 box jumps (32″/26″) scaled: 9 pull ups Welded Lean: “Heartbreak Ridge” 40 minutes of 30 seconds work/30 seconds rest bike *optional: partner upRead more

Last week we covered the Sign In feature of your Double Edge app. This week we will be looking into how you can check your membership status and how to change any personal information. Why is this part of the app so useful? It shows your active membership including the purchase date and the expiration date. These are important to know if you ever need to make a change to your membership such as putting your account on hold. It gives you access to update your personal information such as home address and email. By having the most up to date information it guarantees that you will receive our personal written letters, birthday cards, anniversaries and more! You can update your billing information just in case you get a new card or would like to put another one on your account. So how do you check your account using the...Read more

Join us for our second Community Day where anyone can come and play for free! Members, we all have that friend or family member that’s wanted to try Welded or maybe WODs at another gym, what better way to come together than with a partner workout. Bring them in for some shared “suffering.” We can’t wait to meet them! *fill out our online waiver ahead of time by going to www.waiverking.com/print/1776. GROUP CLASS WORKOUT Warm Up: 8 minute Partner AMRAP 10 kettlebell swings 10 air squats 8 push ups 8 walking lunges MetCon: Community Day Partner WOD 50 wall balls (20#/14#) 40 calorie bike 30 deadlifts (135#/95#) 20 synchronized burpees Rest 3 Minutes 20 synchronized burpees 30 deadlifts (135#/95#) 40 calorie bike 50 wall balls (20#/14#) *30 minute time capRead more

By: Dawn Swinney If someone would have told me a year ago that I would be working at Double Edge Midtown as a Welded coach, I would have had a hard time believing them. I would have had an even harder time believing that I would not only be teaching yoga, but that I would be in charge of the yoga program. This surprise would not have been because I didn’t enjoy both Welded and yoga, but it would have been because I was in a job where I had been for almost 17 years; I had benefits, a decent paycheck, a retirement, and a lot of security. Why would I want to give all that up? Well, let me tell you. I grew up swimming and running competitively; both were incredibly intense and time-consuming and I found myself burnt out on sports after high school. In college, which was...Read more

You’re not going to want to miss class today as it’s a “Tier Testing” day! If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded (Tier Testing): Tier 4 Make up missed movements Tier 3 “Karen” (under 10 minutes) “Grace” (under 5 Minutes) Tier 2 body weight clean and jerk 70 unbroken double unders 15 unbroken thrusters (95#/65#) Welded Lean: For Time: 2K row 150 air squats 50 pull ups 2K row 75 air squats 25 pull ups *40 minute time capRead more