GROUP CLASS WORKOUT
Warm Up:
4 Rounds
5 goblet squats (5 second pause)
10 kettlebell high pulls (each arm)
10 calorie machine
20 banded good mornings
Strength: Back Squat (every 1:00)
8×2 @80%
MetCon:
Welded Rx:
4 Rounds
10 power snatches (95#/65#)
10 thrusters (95#/65#)
9 Minute Time Cap
Lean:
3 Rounds
25/20 calorie bike
10 hang power cleans (115#/75#)
10 front squats (115#/75#)
9 Minute Time Cap