GROUP CLASS WORKOUT
Warm Up:
3 Rounds
8 Goblet Squats (5 sec. pause bottom of last rep)
10 Leg Swings (each side)
5 Single Leg Kettlebell Romanian Deadlift (each side)
Strength: Back Squat (every 1:45)
3×4 @75%
2×3 @80%
1×2@85%
MetCon:
Welded Rx & Lean:
18 Minute AMRAP
10 Power Cleans (175#/120#)
20 Calorie Row
100 Double Unders
20 Calorie Bike