Salt Whole Chicken with Pink Himalayan Sea Salt * Add Fresh Cracked Pepper * Baste Chicken with Fresh Lime * Stuff with fresh garlic cloves, thyme and multi colored carrots * Add additional cloves, rosemary and carrots to outside of chicken in pan   – Preheat Oven to 400 degrees Fahrenheit  – Cover chicken with foil ...Read More

By: Jacob Wellock Proper Nutrition This goes without saying and I think most of you know this, but your nutrition is the base of your fitness and contributes massively to your strength as well. If you want to lift the most weight possible, make sure your nutrition is dialed in. Mobility No matter how strong...Read More

GROUP CLASS WORKOUT Warm Up: Welded Rx: 2 Rounds 10 burpees 35 banded good mornings 10 goblet squats (20 sec. hold, last rep) WA BB Warm Up Lean: 4 Rounds 15 calorie machine 5 jump squats Strength: Clean & Push Jerk (every 1:30) 5×2 @80% of max squat clean Intro: 6×3 clean and push press...Read More

Jerred and Angie are members that were chosen by the coaches to be highlighted as their attitudes and hard work make them a great asset to the Double Edge Community. (Images: Jeramie Lu Photography)Read More

GROUP CLASS WORKOUT Warm Up: 4-6 minute hip and front rack stretches 3 Rounds 5 barbell front squats (hook grip) 10 single leg kettlebell Romanian deadlift 20 weighted Russian twists (feet on floor) Strength: Front Squat (12 minutes) find 3 rep max MetCon: Welded Rx: 18 Minute AMRAP 14 toes to bar 28 wall balls (20#/14#)...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 4 Rounds 20 wall balls 30/25 calorie machine (rotate) 20 burpees THEN: 4 Rounds 30 AbMat sit ups 30 walking lunges 40/35 calorie machine (rotate) 40 minute time capRead More

This week’s Featured Athlete was chosen by Coach Dawn! Keep up the amazing work Wyatt! “My DECF Member Monday goes to Wyatt Hammond. He and his wife Lindsay have been part of our community since the beginning of this year. After a health scare Wyatt decided he needed to make a change so he and Lindsay...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: 2 Rounds (2 minutes at each station) HS Walk (Choose a set distance) 30 second rest Ring Muscle Ups (Choose set number of reps) 30 second rest Weighted Pistols (Choose set number of reps) OR Intro: Wall Walks (5 sec. pause at the top) 30 second rest...Read More

By: Leo Fontana Life can change constantly, from being a crazy teenager to growing old with a family, it always throws you a curveball that you need to learn how to adapt from and get the best out of it. As many of us are health and fitness fanatics, these curveballs sometimes can make us...Read More

GROUP CLASS WORKOUT Warm Up: 4 minute machine 90 second banded front rack stretch 3 Rounds: 10 BB front squats (5 sec. pause, last rep 20 banded good mornings 10 leg swings (each) Finish with: 3 front squats (at weight) 15/12 cal. machine sprint MetCon: Welded: For Time: 12-9-6-9-12 front squat (135#/95#) 20/15 calorie row OR...Read More