Saturday WOD (10/20/18)

19
Oct

Saturday WOD (10/20/18)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
For Time:
4 Rounds
20 wall balls
30/25 calorie machine (rotate)
20 burpees
THEN:
4 Rounds
30 AbMat sit ups
30 walking lunges
40/35 calorie machine (rotate)
40 minute time cap