GROUP CLASS WORKOUT
Warm Up: Trainer Choice
Strength:
6 Rounds:
5 Strict Pullups, 10 Pushups, 15 KB Deadlifts Deficit (Heavy)
Adv: Ring Dips 15 Min Time Cap
Metcon:
Welded
Partner Chipper for Time:
50/40 Cal Ski
40 Hand Release Pushups
30 DB Snatches Alt. 65/40
20 Squat Cleans 155/105
10 Rope Climbs/ 60 Pullups
20 Squat Cleans 155/105
30 DB Snatches Alt. 65/40
40 Hand Release Pushups
50/40 Cal Bike
Welded Lean
Partner Chipper for TIme:
100 Air Squats
100 Burpees
100/80 Cal Bike
100 KB Swings 53/35
100 Pushups
Mobility Of the Day: Super Friend Calf Smash
Improves: Friendship and happiness
YOGA SCHEDULE
Strengthen & Lengthen
6 to 7am