GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
75 Strict KB High Pull (Hang)
60 Goblet Squats
Metcon:
Welded
Partner Workout
6 Rounds for Time:
P1. 8 Cleans 135/95
P2. 30 Double Unders
P1. 8 TTB
P2. 8 Burpees
Switch movements every round.
Welded Lean
20 Min Partner AMRAP
10 Cal Ski
15 Box Jumps 24/20
10 Cal Ski
15 Thrusters 45/35
Mobility Of the Day: Super Friend Quad Smash
Improves: Happiness
YOGA
Strengthen and Lengthen
6 to 7am