Yes it is exactly what it sounds, today September 9th is national Miracle Jeans Day in support of the Miracle Children’s Network.  To show our support all of the Double Edge coaches will be switching out the comfort of their Lulu’s for the quad squeezing fit of your basic jeans!

How can you show your support?  Well you can wear your daisy duke’s from the 70’s or you can drop a couple dollars in the jar at the front desk and wish your coaches good luck on showing the proper squat form in jeans!

For more information on Miracle Jeans Day click HERE! 

 

 

GROUP CLASS WORKOUT

 

Warm Up:

45/15 on Machine Get Warm!

15 goblet squats, 20 russian Kb swings

20 PVC PT, 15 PVC GM

 

Strength:

Front Squat Every 1:25

5-5-5-2-2-2         5@ 70% 2@ 80%

 

Metcon:

 

Welded

8 Min AMRAP

Buy In: 35 Toes To Bar

5 Front Squats 135/95

10 Lateral Burpees

2 min Rest

8 Min AMRAP

Buy In: 50 Ab Mat Situps

5 Power Cleans 135/95

10 Hand Release Pushups

 

Welded Lean

18 Min AMRAP

Buy in: 100 Ab Mat Situps

16/12 Cal Bike

12 DB Lunges 35/20

12 DB Push Press 35/20

 

Mobility of the Day: Banded Overhead Distraction (pg.257)

Improves: Overhead Positioning/External Rotational Capacity

 

 

 

OLYMPIC LIFTING CLASS

8am to 9am with Coach Kyle

 

 

 

COMPETITORS CLASS**

6:30 to 8pm with Coach Jacob

**All athletes must be cleared by coach Jacob first before joining this class