GROUP CLASS WORKOUT
Warm Up:
3 lap run, 75 DU (150 singles)
20 air squats, 15 pushups, 10 burpees
Strength:
25 Weighted Lunges Each Leg (KBs, DBs)
50 DB Bench Press
100 Banded Tricep Extensions
Metcon:
Welded
Partner WOD 21 MIn AMRAP
Partner A. 200m Run
Partner B.
10 S2OH 95/65
10 Pullups
10 Burpees
Welded Lean
Partner WOD 21 Min AMRAP
Partner A 200m Run
Partner B.
12 Wall Balls 20/14
12 Cal Alt.
12 Burpees
COMPETITORS CLASS WORKOUT