GROUP CLASS WORKOUT

Warm Up:
90 sec. PVC stretch
3 Rounds
5 goblet squats (5 second pause in bottom)
20 banded good morning
5 inch worms
15/12 calorie machine

Strength: Front Squat (every 1:45)
8×3 @78%

MetCon:
Welded Rx:
8 Minute AMRAP
70 double unders
2 ring muscle ups
2 heavy power cleans

Lean:
8 Minute AMRAP
16 air squats/8 alternating pistols
8 pull ups/12 ring rows
2 heavy power cleans/6 light power cleans