GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
40 Minute AMRAP
100/80 calorie row
50 burpees
50 wall balls
100/80 calorie bike
50 wall balls
50 burpees
100/80 calorie ski/row
25 burpees
25 wall balls
100 AbMat sit ups
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
40 Minute AMRAP
100/80 calorie row
50 burpees
50 wall balls
100/80 calorie bike
50 wall balls
50 burpees
100/80 calorie ski/row
25 burpees
25 wall balls
100 AbMat sit ups