GROUP CLASS WORKOUT

Warm Up:
3 Rounds
30 banded straight arm pull downs
14 walking lunges
15 second pike up hold

Accessory Work: (1 min. rest after each set)
4×8 bent over barbell row
4×8 goblet lunge (each leg)

MetCon:
Partner Workout
4 Rounds
30 hang power cleans (135#/95#)
10 bar muscle ups or 30 pull ups
30 dumbbell thrusters (50#/35#)
100’ handstand walk (10’ increments) or 30 handstand push ups