You’re not going to want to miss class today as it’s a “Tier Testing” day!
If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here.
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice Dynamic Range of Motion
MetCon:
Welded (Tier Testing):
Tier 4
choose 3 movements
Tier 3
10 unbroken toes to bar
75% body weight squat clean
175% body weight deadlift
Tier 2
15 unbroken toes to bar
200% bodyweight deadlift
100% bodyweight clean and jerk
Welded Lean:
4 Rounds
800 meter run
50 air squats
25 push ups