You’re not going to want to miss class today as it is a “test” day!
If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.
GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Extended Warm Up:
2 Rounds
10 wall balls
5 hand stand push ups/8 hand release push ups
5 power cleans
MetCon:
Welded & Welded Lean:
Test Day: “Leo”
4 Rounds
30 wall balls (20#/14#)
10 power cleans (155#/105#)
10 hand stand push ups
scaled: 15 hand release push ups