You’re not going to want to miss class today as it is a “retest” day!

If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
3 Rounds:
10 push ups
10 air squats

MetCon:
Retest: “Derek”
45 minute AMRAP
5 Rounds
50 calorie bike/row/double unders (alternate)
40 air squats
30 push ups
20 pull ups
10 clean and jerks (135#/95#)
adv.: fat bar
scaled: 10 deadlift
*After 5 rounds complete as many burpee ring mu as possible with remaining time. (scaled: burpee pull ups)