GROUP CLASS WORKOUT
Warm Up: Coaches Choice
Strength: 4 Rounds (Superset, 12 Minutes)
30 Hammer Curls
15 Deficit Push Ups
MetCon:
Build:
7 Minute AMRAP
10 C&J (75#/55#)
8 Pull Ups or 12 Ring Rows
4 Minute Rest
7 Minute AMRAP
4 C&J (95#/65#)
6 Pull Ups or 10 Ring Rows
Score = Total Reps for both AMRAPs
Welded:
7 Minute AMRAP
10 C&J (95#/65#)
6 C2B Pull Ups
4 Minute Rest
7 Minute AMRAP
4 C&J (155#/105#)
4 C2B Pull Ups
Score = Total Reps for both AMRAPs
Warrior:
7 Minute AMRAP
10 C&J (95#/65#)
3 BMU
4 Minute Rest
7 Minute AMRAP
4 C&J (185#/125#)
2 BMU
Score = Total Reps for both AMRAPs