GROUP CLASS WORKOUT
Warm Up:
90 second pigeon stretch
3 Rounds
10 Russian kettlebell swings
10 goblet squats
15 hollow rocks
Strength: Front Squat
Strength: 5×3 @75-80% of 1 rep max
Technique: 5×5 @moderate weight
MetCon:
Welded & Welded Lean:
5 Rounds
Every 4 Minutes
25 wall balls (20#/14#)
12 toes to bar or 24 knee raises
8 power cleans (135#/95#)