GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 Minute AMRAP 1 Mile Run or 100/90 Cal. Bike 15 DL (135#/95#) 30 Burpees 45 V-Ups WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Power Clean (every 1:30) 8×2 (Heavy) Split Jerk (every 1:30) 5×3 (Choose weight) Weighted Back Raises (every 1:15) 5×20Read More

This week’s #DECFMonday was chosen by Coach Sabrina! Keep up the awesome work Ronnie! Thanks for all you do for our DE Community! “I chose Ronnie because he is one of the most persistent members I have had the pleasure of coaching, from the warm up to the cool down he takes feedback and truly...Read More