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Saturday WOD & Weightlifting (11/23/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
40 Minute AMRAP
1 Mile Run or 100/90 Cal. Bike
15 DL (135#/95#)
30 Burpees
45 V-Ups

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Power Clean (every 1:30)
8×2 (Heavy)

Split Jerk (every 1:30)
5×3 (Choose weight)

Weighted Back Raises (every 1:15)
5×20