GROUP CLASS WORKOUT Warm Up: 8 Min. AMRAP 30 sec. Plank 5 Burpees 3 Inch Worms 10 Tempo Air Squats (3 sec. Down) Strength: Tempo Front Squat (every 2:00) 5×3 @ 65-70% (3 sec. down) MetCon: Build: 10 Rounds 4 Power Cleans (115#/75#) 5 Pull Ups or 10 Ring Rows 14 Minute Time Cap Welded: 10...Read More
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