GROUP CLASS WORKOUT

Warm Up:
8 Min. AMRAP
30 sec. Plank
5 Burpees
3 Inch Worms
10 Tempo Air Squats (3 sec. Down)

Strength: Tempo Front Squat (every 2:00)
5×3 @ 65-70% (3 sec. down)

MetCon:
Build:
10 Rounds
4 Power Cleans (115#/75#)
5 Pull Ups or 10 Ring Rows
14 Minute Time Cap

Welded:
10 Rounds
2 Power Cleans (175#/120#)
4 C2B
14 Minute Time Cap

Warrior:
10 Rounds
2 Power Cleans (225#/155#)
2 BMU
14 Minute Time Cap