Day

November 15, 2019
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 38 Minute AMRAP 30 Wall Balls (Light) 30/25 Cal. Row 30 KB Swings (53#/35#) 30/25 Cal. Bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk (every 1:15) 10×1 Squat Snatch (every 1:15) 10×1  Broad Jump 8×5 (As far as possible) *1 minute rest after each...
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This week’s Featured Athlete was chosen by Coach Derek! Way to go Amanda, keep crushing’ it! Thanks for being a great representative of the DE Community! ⠀ “Amanda from day one, has never had a problem giving me a hard time. Not only has she drank the Welded KoolAid, but she is one of the biggest...
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