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Saturday WOD & Weightlifting (11/16/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
38 Minute AMRAP
30 Wall Balls (Light)
30/25 Cal. Row
30 KB Swings (53#/35#)
30/25 Cal. Bike

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Clean and Jerk (every 1:15)
10×1

Squat Snatch (every 1:15)
10×1 

Broad Jump
8×5 (As far as possible)
*1 minute rest after each set.