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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
November 14, 2019
Accessory Work (11/15/19)
November 14, 2019
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 3 Rounds 20 Banded Face Pulls 20 SA KB Suitcase DL) 10 Push Ups Accessory Work: 10 Minutes 4x 15 Hammer Curls + 10 Press Build: 4×20 Banded GM Weld/War: 4×8 BB GM (Wide Stance) MetCon: 4 Rounds 25 Cal. Bike 10 HPC (115#/75#) 10 Lateral Burpees 18 Minute Time...
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