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Accessory Work (11/15/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
20 Banded Face Pulls
20 SA KB Suitcase DL)
10 Push Ups

Accessory Work: 10 Minutes
4x 15 Hammer Curls + 10 Press
Build: 4×20 Banded GM
Weld/War: 4×8 BB GM (Wide Stance)

MetCon:
4 Rounds
25 Cal. Bike
10 HPC (115#/75#)
10 Lateral Burpees
18 Minute Time Cap

Welded:
4 Rounds
500 Meter Row
5 HPC (175#/120#)
10 Lateral Burpees
18 Minute Time Cap

Warrior:
4 Rounds
500 Meter Row
5 HPC (225#/155#)
10 Lateral Burpees
18 Minute Time Cap