GROUP CLASS WORKOUT Warm Up: 3 Rounds 20 Banded Face Pulls 20 SA KB Suitcase DL) 10 Push Ups Accessory Work: 10 Minutes 4x 15 Hammer Curls + 10 Press Build: 4×20 Banded GM Weld/War: 4×8 BB GM (Wide Stance) MetCon: 4 Rounds 25 Cal. Bike 10 HPC (115#/75#) 10 Lateral Burpees 18 Minute Time...Read More