GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Open Workout 20.3 (Scaled) 21-15-9 Deadlifts (135#/95#) HRPU 21-15-9 Deadlifts (185#/135#) 50” Bear Crawl 9 Minute Time Cap Welded/Warrior: Open Workout 20.3 (Rx) 21-15-9 Deadlifts (225#/155#) HSPU 21-15-9 Deadlifts (315#/205#) 50” Handstand Walk 9 Minute Time CapRead More

By: Derek Wellock Double Edge Community.  This time of year I, along with the Double Edge team is very busy planning 2020 and reviewing 2019.  This includes prices, class schedules, events, and various other things that take place at Double Edge to make sure we offer the best product and service possible.  As many of...Read More