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Visiting AthleteNo Sweat Intro
Call us: 775-657-9956
Call us Text us Drop in
Visiting AthleteNo Sweat Intro

Day

October 15, 2019

7 Minute AMRAP (10/16/19)

October 15, 20190
GROUP CLASS WORKOUT Warm Up: 8 Min AMRAP 10 Med. Ball Cleans 5 Burpees 10 KBS MetCon: Build: 7 Minute AMRAP 10 BJO/Step Ups (24”/20”) 10 Hang Power Cleans (95#/65#) 3 Minute Rest 7 Minute AMRAP 10 Cal. Row 10 DUs or 25 Single Unders Welded: 7 Minute AMRAP 10 Box Jump Overs (24”/20”) 10...
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