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7 Minute AMRAP (10/16/19)

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GROUP CLASS WORKOUT

Warm Up:
8 Min AMRAP
10 Med. Ball Cleans
5 Burpees
10 KBS

MetCon:
Build:
7 Minute AMRAP
10 BJO/Step Ups (24”/20”)
10 Hang Power Cleans (95#/65#)
3 Minute Rest
7 Minute AMRAP
10 Cal. Row
10 DUs or 25 Single Unders

Welded:
7 Minute AMRAP
10 Box Jump Overs (24”/20”)
10 Hang Power Cleans (115#/75#)
3 Minute Rest
7 Minute AMRAP
10 Cal. Bike
25 Double Unders

Warrior:
7 Minute AMRAP
10 Box Jump Overs (30”/24”)
10 Hang Power Cleans (135#/95#)
3 Minute Rest
7 Minute AMRAP
10 Cal. Bike
50 Double Unders