GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Build:
20 Minute AMRAP
8 Burpees
10 Wall Balls (14#/10#)
12 Cal. Machine (Rotate)

Welded/Warrior:
20 Minute AMRAP
8 Burpees
10 Wall Balls (20#/14#)
12 Cal. Machine (Rotate)

LEAN GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
South Lean:
4 Rounds
30 Burpees
60 Lunges (Total)
180 Double Unders
2 Minute Rest
32 Minute Time Cap

Midtown Lean:
For Time:
2K Row
20 Lateral Burpees (Over Rower)
20 Weighted Step Ups (35#/25#)
1K Row
20 Lateral Burpees
20 Weighted Step Ups
2K Row
20 Lateral Burpees
20 Weighted Step Ups
35 Minute Time Cap