GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 Push Ups (3 second pause at top) 10 Ring Rows 5 Goblet Squats (5 second pause in bottom of each rep) Strength: Strict Press (every 1:30) Build/Welded/Warrior: 5×6 (choose weight) MetCon: Build: 14 Minute EMOM 1. 8 Front Squats (75#/55#) 2. 16 Ring Rows Welded: 14 Minute...Read More

By: Sabrina Blajos For those of you who don’t know, I am a Fall Lover and a born Basic. Pumpkin everything is Life this time of year for me. However, as I get more and more into nutrition, more into creating habits, developing goals, and practicing self-discipline. I find that its hard to keep some...Read More