GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: (9 Minutes) 3 Rounds 50 Dual DB High Pulls (light weight) 15 BB Rows (heavy weight) MetCon: Build: 3×5 Minute AMRAP 5 DL (165#/115#) 10 Cal. Row *2 minute rest between AMRAPs. Welded: 3×5 Minute AMRAP 5 DL (225#/155#) 10 Cal. Row *2 minute rest between...Read More

From Coach Dawn It is said that there is a season and a time for everything and I believe that to be true. My season as a coach here at Double Edge has come to an end and I wanted to take the time to share this with you, the community I love. When I...Read More