GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 1 Mile Run 50 Air Squats 50 AbMat Sit Ups 1 Round 2K Row 100 Walking Lunges 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Power Clean + Push Jerk (every 1:30) 8 Sets (Rising) Clean Pulls (every 2:00) 5×4 @90% Strict...Read More

This week’s Featured Athlete was chosen by Coach Kris! Keep working hard and making those gains Jen!⠀ “Jen has been a hard worker from Day 1, about 8 months ago, she comes in pushes herself and always asks what she can do to improve. Not only does she ask, she does it! She’s very coachable, great...Read More