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Saturday WOD & Weightlifting (8/10/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
2 Rounds
1 Mile Run
50 Air Squats
50 AbMat Sit Ups
1 Round
2K Row
100 Walking Lunges
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Power Clean + Push Jerk (every 1:30)
8 Sets (Rising)

Clean Pulls (every 2:00)
5×4 @90%

Strict Press (ever 1:30)
5×6