GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: 4 Rounds (Superset, 12 Minutes) 30 Hammer Curls 15 Deficit Push Ups MetCon: Build: 7 Minute AMRAP 10 C&J (75#/55#) 8 Pull Ups or 12 Ring Rows 4 Minute Rest 7 Minute AMRAP 4 C&J (95#/65#) 6 Pull Ups or 10 Ring Rows Score = Total Reps for both...Read More

By: Derek Wellock Little change of tone from my normal blogs.  I want to talk about something that as staff we have been talking about.   It is community events. With the operation of Double Edge, there are a lot of moving parts and components to it.  Planning, organizing and executing large community events is...Read More