LEAN CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 800 Meter Run 100 Bicycles (each side) 50 KB Swings (choose weight) 3 Minute Rest 2 Rounds 1K Row 50 Step Ups 50 Goblet Squats 40 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 40 minutes. WEIGHTLIFTING...Read More

This week’s Featured Athlete was chosen by Coach Joaquin! Thanks for being such an awesome part of our DE Community! “My DECFMONDAY goes to my main man Cody! This dude always comes in with a fantastic attitude! He is very welcoming and friendly to both new and seasoned members. He comes in ready to grind each...Read More